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Our Services

Over the years we have learnt a lot about helping people achieve their goals and have introduced a variety of services to reach as many people as possible. There are many reasons to stay fit and healthy and we have learnt that everyone has their own; our instructors are uniquely placed to provide a professional service for our clients. Please click on the links below to learn more:

The Bootcamp

We run a session every day of the week and have worked with hundreds of clients over the past 6 years. Our sessions are always varied and designed to allow everyone to have a great workout regardless of fitness experience or ability. We have a fantastic range of instructors, all with a unique delivery style to ensure a great varied workout every time. With us your first session is always FREE, so why not come along to a session and give it a go?

Corporate Memberships

Improved health and fitness of a company’s employee’s can be a huge benefit from decreasing the amount of time spent off ill to increased productivity from staff. These health benefits are amplified at Complete Outdoor Fitness with our style of sessions and the group work that we do every week. This gives our clients a real sense of achievement and improved self confidence that can only benefit their employers. If you think that this is something that your company could be interested in then please contact info@teamcof.co.uk and we can send you a quote to start your very own corporate membership with us.

From the 1st January 2017 we are starting our very own corporate team building package, a day where your company can come in and work with our instructors to take you through challenges and activities to assess and improve teamwork, communication skills as well as identify leadership qualities from individuals. This is a fantastic day to get out of the work environment and develop working relationships with your colleagues. If this something you or your company could be interested in then please contact info@teamcof.co.uk.

Personal Training

All of our instructors hold a minimum of a Level 3 Qualification in Personal Training and have a wealth of knowledge that they have developed over years of work in many different areas of the fitness industry. If you would like a quote on our one on one personal training option’s or would like to train in small groups to bring the cost down then please contact info@teamcof.co.uk. We can also combine Personal Training and boot camp options at a discounted price to ensure you get the training and support that you need.

Club Strength & Conditioning

Over the years we have helped many clubs improve and develop the fitness of their players, from improving stamina to core strength. Most recently we have been working closely with Nuneaton Old Edwardians RFC during their pre season training in preparation for a tough season ahead. The team has got off to an amazing start to the season and have shown huge improvement in strength, cardiovascular endurance and power. We will be continuing to push them hard throughout the season and maintain their already great progress.

If you think your club could benefit from our expertise in this area then please contact info@teamcof.co.uk and start your very own bespoke strength & conditioning sessions with us. We have experience with working with a range of different sports teams including Football, Rugby, Netball, Hockey and many more.